A guide to choosing a bra can be found here.It provides strategic support for moderate activities such as weight training, boxing training, cycling and more.Comfortable, quick-drying cups with perforations for better breathability provide ideal coverage and hold a beautiful shape.The removable pads are marked with R and L for easy replacement.The crossed straps attractively expose the back and are easy to put on/take off.The innovated internal construction better holds the pads in position - during wear and washing.Super smooth and soft elastic bottom band.The extra-smooth, double-layer HeatGear fabric adheres nicely to the body.The material wicks away sweat and dries very quickly.